UNFOLDING WELLNESS: ORIGAMI FOR HEALTH AND MINDFULNESS

Origami, the ancient Japanese art of paper folding, offers a unconventional pathway to wellness. With the mindful process of transforming simple paper into intricate forms, we cultivate focus. Each fold symbolizes a deliberate action, grounding us in the present moment and alleviating stress. As we create these delicate structures, our minds calm,

within the early 1900s, Akira Yoshizawa, Kosho Uchiyama, and Other people started creating and recording primary origami operates. Akira Yoshizawa particularly was accountable for several innovations, including soaked-folding and also the Yoshizawa–Randlett diagramming program, and his operate inspired a renaissance of the artwork variety. These